Jog leader
Paul Cook
Helping make every club run welcoming, social and enjoyable.
Our kind of running
Good company.
Fresh air. No fuss.
What to expect
A group that runs together.
We are a friendly community of local runners who enjoy getting out around the Garnock Valley. There is no need to be the fastest person in the room: we value encouragement, a good route and the post-run chat.
We run every Wednesday at 7:30pm and Sunday at 9:30am. The meeting point changes each week, so our Facebook group is the best place for the location and any route notes.
Join on Facebook →The people who keep us moving
Meet our jog leaders.
Say hello at the start of your first run. Our jog leaders are here to help everyone feel part of the group.
Jog leader
Lindsay Donachy
Here to encourage runners as they build confidence and fitness.
Jog leader
Mhairi Blair
Keeping the group moving, connected and smiling along the way.
Jog leader
Liz Duncan
Supporting local runners to enjoy the journey, whatever their pace.
New runners
Your first run,
made simple.
There is no need to be a seasoned runner or know anyone before you arrive. Let us know it is your first time, and we will make sure you feel at home.
Complete registration →- 01
Check the plan
We run every Wednesday at 7:30pm and Sunday at 9:30am. Find that week's confirmed meeting point in our Facebook group before you set off.
- 02
Bring the basics
Wear trainers you trust and pack a light waterproof layer. Scottish weather likes to keep us guessing.
- 03
Say hello
Introduce yourself to a jog leader when you arrive. We will help you find your pace and enjoy the run.
- 04
Enjoy the run
Run at your own pace. The aim is to get outside, feel good and come back smiling.